Weigh In record (no journal entry) for 23 December 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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977 kcal
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Fat: 31.30g | Prot: 65.05g | Carb: 111.25g.
Lunch: Herbalife Nutritional Shake Mix - Vanilla Dream. Dinner: Cooked Broccoli (Fat Added in Cooking), Goya Baked Ripe Plantains (Platanos Maduros Horneados), Farmed Atlantic Salmon (Cooked, Dry Heat) . Snacks/Other: Fuji Apples. more...
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watchmeshed's weight history
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