Weigh In record (no journal entry) for 13 January 2020
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146.2 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1660 kcal
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Fat: 121.80g | Prot: 124.23g | Carb: 12.68g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tirolez Queijo tipo Gouda , Brócolis Cozido, Tomates Cereja, Azeitonas Verdes, Palmito, Aurora Linguiça Toscana, Entrecot. Dinner: Cacau Show Cacau 85%, Pururuca, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Calabresa. more...
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losing 10.8 lb a week
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