Weigh In record (no journal entry) for 13 January 2020
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145.1 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1436 kcal
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Fat: 88.82g | Prot: 32.62g | Carb: 132.36g.
Lunch: Морковь по-Корейски, Мираторг Пельмени Домашние. Dinner: Морковь по-Корейски, Папа Может Сардельки Мясные. Snacks/Other: Икра Красная, Сливочное Масло, Лента Багет Французский, Fantelle Торт Киевский, Мандарины, Красное Яблоко. more...
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gaining 0.5 lb a week
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