Weigh In record (no journal entry) for 13 January 2020
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170.4 lb
Lost so far: 22.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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506 kcal
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Fat: 12.87g | Prot: 48.91g | Carb: 75.32g.
Breakfast: Navels Oranges . Lunch: Radishes, Ground Veal . Dinner: Cooked Chard (Fat Not Added in Cooking), Cooked Flounder. Snacks/Other: Flavorite Sliced Strawberries, Wasa Light Rye Crispbread. more...
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losing 1.4 lb a week
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