Weigh In record (no journal entry) for 13 January 2020
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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2270 kcal
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Fat: 129.32g | Prot: 93.19g | Carb: 179.47g.
Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, McDonald's Sausage McMuffin with Egg, McDonald's Minute Maid Orange Juice (Large). Lunch: Bear Creek Creamy Wild Rice Soup Mix, Ham (Whole, Cured). Dinner: Gouda Cheese , Broccoli Flower Clusters , Cooked Lentils, Extra Virgin Olive Oil. Snacks/Other: Daddy Foods Ltd. Daddy's Coffee - Cream Only. more...
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2354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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