Weigh In record (no journal entry) for 24 April 2013
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172.0 lb
Lost so far: 4.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2241 kcal
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Fat: 47.77g | Prot: 168.39g | Carb: 308.63g.
Breakfast: Milk (Nonfat), Go Lean, GOLEAN Crisp! Cinnamon Crumble. Lunch: Chewy Granola Bars - Peanut Peanut Butter, Chicken Breast Signature Sandwich. Dinner: Jack Daniels Pulled Chicken, Potato Hamburger Rolls, Rice Medley- Brown Rice, Red Rice, and Black Barley, Veal Chop. Snacks/Other: Milk (Nonfat), Navels Oranges, No Sugar Added, Chewy Chocolate Chip High Protein Bar (Small), Fat Free French Vanilla Coffee Creamer, G2 Fruit Punch, Coffee (Brewed From Grounds). more...
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2037 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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