Weigh In record (no journal entry) for 13 January 2020
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121.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1963 kcal
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Fat: 72.35g | Prot: 104.04g | Carb: 230.22g.
Breakfast: Danone Requeijão Cremoso Light, Pullman Pão Integral Artesano, Sadia Mussarela, Leite (Leite Integral), Dux Nutrition Whey Concentrado Capuccino, Ovo Mexido. Lunch: Sundae, Arroz Branco (Cozido), Sadia Filé de Frango à Parmegiana, Macarrão Alho e Óleo. Snacks/Other: Mel, Quaker Aveia em Flocos Finos, Pêra Portuguesa. more...
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losing 0.2 lb a week
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