segundou , enfim 2020 começou. endorfinando♡
Diet Calendar Entries for 13 January 2020:
|
1606 kcal
|
Fat: 64.91g | Prot: 61.43g | Carb: 207.38g.
Breakfast: Café com Açúcar, Max Titanium BCAA 2400, Queijo Minas, Ovo Frito. Lunch: Estrela do Oriente Castanha do Pará, Mãe Terra Semente de Linhaça, Tomates, Ovo Frito, Banana-Maçã. Dinner: Tomates Vermelhos, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Manga Palmer, Café, Bauducco Cookies Sabor Chocolate. more...
|
|
2655 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neliscarvalho's weight history
|