Weigh In record (no journal entry) for 13 January 2020
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156.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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969 kcal
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Fat: 33.87g | Prot: 47.47g | Carb: 126.37g.
Breakfast: Almonds, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Egg. Lunch: Beets, Bananas, Harris Teeter Blueberries, PMD Amplify XL, Whole Foods Market Turkey Chili with Beans. Dinner: Harris Teeter Fat Free Peach Frozen Yogurt, American Licorice Original Red Twists Redvines Licorice. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Almonds, Honeycrisp Apples, Quaker Rice Cakes - Lightly Salted, Laughing Cow Light Creamy Swiss Cheese Wedges, Smucker's Sugar Free Orange Marmalade. more...
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2318 kcal
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Activities & Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Marci Tee's weight history
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