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Ivar72
Journal
24 Apr 13
Ivar72's Journal, 24 April 2013
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26.9%,54.0%,104cm,44cm
239.0 lb
Lost so far:
0 lb
.
Still to go:
49.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2013:
2135 kcal
Fat: 44.66g | Prot: 95.19g | Carb: 329.86g.
Breakfast:
Evergreen Crunchy Muesli Rozijnen.
Lunch:
Gekookt Ei.
Dinner:
Sugo Pastasaus Kruiden, Mezzi Rigatoni.
Snacks/Other:
Blackcurrent, Cherry and Raspberry Bar.
more...
3210 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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