Weigh In record (no journal entry) for 13 January 2020
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158.3 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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591 kcal
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Fat: 41.61g | Prot: 35.03g | Carb: 24.45g.
Breakfast: Bolo de Caneca Low Carb. Lunch: Couve Refogada, Tomates, Pepino (Descascado), Bacon, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 7.7 lb a week
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