Weigh In record (no journal entry) for 13 January 2020
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175.8 lb
Lost so far: 2.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1040 kcal
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Fat: 22.56g | Prot: 55.19g | Carb: 174.35g.
Breakfast: Great Value Stevia, Coffee, Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), NutriSystem Cinnamon Bun Bar. Lunch: Great Value Stevia, Tetley Decaffeinated Green Tea, Season's Choice Steamed Broccoli Florets, NutriSystem Three Cheese Chicken. Dinner: Pepsi Diet Pepsi, Bell Peppers, NutriSystem Thick Crust Pizza, Walden Farms Calorie Free Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Stevia, Decaffeinated Coffee, Great Value Stevia, Decaffeinated Coffee, Equate Fiber Therapy Orange Flavor, Stop & Shop Baby Carrots, Nutrisystem Chocolate Chip Cookies, Nutrisystem Nutricrush Protein & Probiotics Shake Mix, Walden Farms Sweet Cream, Great Value Stevia, Coffee. more...
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2844 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Recumbent Bike - 10 minutes, Vacuuming - 25 minutes, Housework - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 30 minutes. more...
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gaining 18.2 lb a week
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Mattydale's weight history
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