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Neues Jahr neues Glück !
Allen das Beste für 2020 !!
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171.1 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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3242 kcal
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Fat: 148.98g | Prot: 179.92g | Carb: 294.98g.
Breakfast: Aldi Schweinebraten Traditionell, Aldi Kochschinken, Zwiebelbrötchen, Knusperstange. Lunch: ESN Micellar Casein - Natural, Banane. Dinner: Choco Edition Edelbitter Schokolade 81% Kakao, Gemischte Nüsse, Kölln Haferflocken, Milch 1,5%, Schinken (Regulär, ca. 11% Fett), Graubrot, Spiegelei, Aldi Rindersteak. more...
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gaining 0.9 lb a week
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