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Mit Anziehsachen
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228.8 lb
Lost so far: 2.6 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1213 kcal
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Fat: 43.38g | Prot: 40.72g | Carb: 159.69g.
Lunch: Aldi Vollkorntoast (25g). Dinner: Hackfleischpfanne, Kartoffelpüree. Snacks/Other: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Ferrero Küsschen . more...
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losing 0.8 lb a week
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