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Brrrr.. fieser, trüb-trister Montag. :(
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153.4 lb
Lost so far: 9.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1730 kcal
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Fat: 88.94g | Prot: 69.26g | Carb: 166.81g.
Breakfast: Gouda, Rügenwalder Mühle Mühlen Frikadellen Klassisch, Klosterfrau Heißer Holunder, Arla Frische Bio Weidemilch, Kaffee, Honig, Ingwer, Zitronensaft. Lunch: Alnatura Soja Schnetzel Fein, Edeka Bio Speisequark Magerstufe, BioBio Süßrahmbutter, Porree, Kartoffeln. Dinner: Switzerland Le Gruyère, Bratkartoffeln. Snacks/Other: Niederegger Marzipan Weißbrot, Paranüsse, Aldi Butterkäse. more...
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2152 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Housework - 4 hours. more...
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gaining 1.9 lb a week
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