Weigh In record (no journal entry) for 28 August 2010
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153.4 lb
Lost so far: 24.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1659 kcal
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Fat: 58.74g | Prot: 69.33g | Carb: 224.71g.
Breakfast: apple jelly, Margarine (Fat Free, Tub), nature's own whole wheat, Bananas (Large). Lunch: 6" Flour Tortillas, cottage cheese, vegetable oil, Onions , Egg White , Tomatoes. Dinner: cooked rice, chole, chapathi. more...
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1970 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 3 hours, Resting - 10 hours and 45 minutes, Housework - 1 hour, Driving - 1 hour and 15 minutes. more...
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losing 1.8 lb a week
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