Weigh In record (no journal entry) for 24 April 2013
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147.7 lb
Lost so far: 3.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1456 kcal
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Fat: 41.79g | Prot: 74.87g | Carb: 190.27g.
Breakfast: Maaltijdshake, Koffie (Espresso), Sinaasappel Limonade. Lunch: Sinaasappel Limonade, Maaltijdshake. Dinner: Zongedroogde Tomaten, Triangels Licht Meergranen, Gepaneerde Kipfilet Krokant, Rode Paprika, Ijsbergsla, Gekookt Ei, Komkommer (met Schil), Bosui of Lenteui, Mayonaise, Chilisaus. Snacks/Other: Eierkoek, Gemengde Drop Suikervrij, Navel Sinaasappelen, Sandwich Cream Cheese, Appel. more...
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losing 2.6 lb a week
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