Weigh In record (no journal entry) for 13 January 2020
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1592 kcal
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Fat: 49.93g | Prot: 57.91g | Carb: 225.89g.
Breakfast: Harry's Brioche Tranchée Recette Originale, LU Granola, Marie Blachère Baguette, Café. Lunch: Picard Mini Best Vanille Caramel , Marie Blachère Baguette, Béghin Say Dosette de Sucre en Poudre , Danone Skyr Nature, Puget Huile d'olive Vierge Extra Bio, Courgette, Picard Colin d'Alaska. Dinner: Carrefour Pain aux Figues, Knorr Velouté de Légumes du Potager . Snacks/Other: Jacquot Boule Praliné , Clémentines, Casino Pain aux Olives . more...
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2273 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 40 minutes, Showering - 40 minutes, Apple Health - 20 hours and 40 minutes. more...
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losing 4.6 lb a week
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