Weigh In record (no journal entry) for 13 January 2020
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177.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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2652 kcal
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Fat: 117.79g | Prot: 122.16g | Carb: 279.39g.
Breakfast: Mleczna Dolina Napój Proteinowy Kakaowy. Lunch: Zupa Pomidorowa z Makaronem, Kompot z Wiśni, Buraczki Zasmażane, Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Nesquik Płatki Nesquik, Mleko z 2% Tłuszczu, Biedronka Masło Ekstra, Chleb, Ogórek Kiszony , Krakus Parówki z Szynki , Żabka Hot Dog. Snacks/Other: Wedel Torcik Wedlowski. more...
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gaining 2.0 lb a week
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CzarnyBogSeksu's weight history
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