Biba64's Journal, 12 January 2020

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Weigh In record (no journal entry) for 12 January 2020

187.4 lb Lost so far: 12.8 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2020:

477 kcal

Fat: 12.18g | Prot: 77.93g | Carb: 12.34g. Breakfast: Myprotein Eiweißshake. Lunch: Kraft Miracle Whip Balance, Aldi Forellenfilets, Aldi Knäckebrot. Dinner: Schnittlauch, Aldi Putengeschnetzeltes. more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Biba64's Journal, 12 January 2020

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