|
7k plus calorie deficit and still no change wtf
|
259.4 lb
Lost so far: 10.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2020:
|
2192 kcal
|
Fat: 90.17g | Prot: 113.84g | Carb: 234.80g.
Breakfast: Thomas' Whole Wheat English Muffin, Hollandaise Sauce, McDonald's Canadian Style Bacon, Franz 100% Whole Wheat English Muffins, Poached Egg. Lunch: Stop & Shop Greek Nonfat Plain Yogurt, Nature Valley Granola Crunch Oats & Honey, 100% Whole Wheat Bread (Home Recipe or Bakery), Stop & Shop Greek Nonfat Plain Yogurt, Northern Catch Chunk Light Tuna in Water. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Bush's Best Country Style Baked Beans, White Rice, Pork and Beef Sausage, Great Value Corn on The Cob, Macaroni and Cheese with Egg, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Wal-Mart Gala Apple. more...
|
|
3642 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 21 minutes, App work out - 14 minutes, Sexual Activity - 1 hour and 14 minutes, Resting - 15 hours and 11 minutes, Sleeping - 4 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c4122184's weight history
|