Date started: 03 Apr 18

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 198.4 lb
13 Dec 21	178.4 lb	Reasonably Well
29 Nov 21	178.4 lb	Reasonably Well
22 Nov 21	174.8 lb	Reasonably Well
08 Nov 21	181.0 lb	Reasonably Well
25 Oct 21	182.8 lb	Reasonably Well
10 Oct 21	185.4 lb	Reasonably Well
30 Sep 21	186.5 lb	Reasonably Well
09 Jun 21	178.6 lb	Reasonably Well
13 Jul 20	174.8 lb	Reasonably Well
10 Jun 20	175.0 lb	Reasonably Well
08 Jun 20	177.3 lb	Reasonably Well
07 Jun 20	177.3 lb	Reasonably Well
04 Jun 20	178.6 lb	Reasonably Well
27 May 20	181.7 lb	Reasonably Well
01 Mar 20	182.5 lb	Reasonably Well
02 Feb 20	186.7 lb	Reasonably Well
29 Jan 20	188.7 lb	Reasonably Well
27 Jan 20	189.2 lb	Reasonably Well
26 Jan 20	189.2 lb	Reasonably Well
24 Jan 20	190.5 lb	Reasonably Well
09 Jan 20	194.9 lb	Reasonably Well
07 Apr 18	192.7 lb	100%
03 Apr 18	198.4 lb	Not Applicable

Date started: 07 Jan 18

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 190.7 lb
11 Feb 18	193.3 lb	Reasonably Well
26 Jan 18	183.2 lb	Poorly
23 Jan 18	183.6 lb	Reasonably Well
22 Jan 18	184.1 lb	Poorly
16 Jan 18	182.5 lb	Reasonably Well
15 Jan 18	182.8 lb	Reasonably Well
14 Jan 18	183.2 lb	Reasonably Well
13 Jan 18	183.6 lb	Reasonably Well
11 Jan 18	184.1 lb	Reasonably Well
10 Jan 18	184.1 lb	Reasonably Well
09 Jan 18	185.0 lb	Reasonably Well
08 Jan 18	187.4 lb	Reasonably Well
07 Jan 18	190.7 lb	Reasonably Well

Date started: 23 Jan 17

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 190.7 lb
13 Apr 17	167.1 lb	Reasonably Well
09 Apr 17	170.0 lb	Reasonably Well
08 Apr 17	171.7 lb	Reasonably Well
01 Apr 17	167.6 lb	Reasonably Well
31 Mar 17	167.8 lb	Reasonably Well
25 Mar 17	168.4 lb	Reasonably Well
20 Mar 17	169.8 lb	Reasonably Well
19 Mar 17	170.2 lb	Reasonably Well
17 Mar 17	170.4 lb	Reasonably Well
14 Mar 17	170.9 lb	Reasonably Well
11 Mar 17	171.5 lb	Reasonably Well
10 Mar 17	172.6 lb	Reasonably Well
08 Mar 17	173.3 lb	Reasonably Well
07 Mar 17	174.4 lb	Reasonably Well
02 Mar 17	175.5 lb	Reasonably Well
24 Feb 17	176.1 lb	Reasonably Well
21 Feb 17	177.0 lb	Reasonably Well
18 Feb 17	178.1 lb	Reasonably Well
16 Feb 17	179.7 lb	100%
12 Feb 17	181.0 lb	100%
11 Feb 17	181.2 lb	Reasonably Well
09 Feb 17	181.4 lb	100%
08 Feb 17	182.5 lb	100%
05 Feb 17	182.8 lb	Reasonably Well
04 Feb 17	183.6 lb	100%
03 Feb 17	184.5 lb	100%
02 Feb 17	185.2 lb	100%
23 Jan 17	190.7 lb	Reasonably Well

Date started: 02 Mar 16

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 186.1 lb
23 Jul 16	190.0 lb	Not Applicable
08 Jun 16	181.2 lb	Reasonably Well
25 May 16	182.3 lb	Not Applicable
11 May 16	182.3 lb	Not Applicable
04 May 16	182.3 lb	Not Applicable
30 Mar 16	183.6 lb	Not Applicable
23 Mar 16	185.2 lb	Not Applicable
02 Mar 16	186.1 lb	Not Applicable

Date started: 06 Jan 15

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 189.6 lb
25 Aug 15	179.5 lb	Poorly
15 May 15	179.7 lb	Reasonably Well
08 May 15	181.4 lb	Poorly
27 Feb 15	182.5 lb	Reasonably Well
04 Feb 15	184.1 lb	Reasonably Well
20 Jan 15	184.1 lb	Reasonably Well
15 Jan 15	185.4 lb	Reasonably Well
13 Jan 15	186.7 lb	Reasonably Well
06 Jan 15	189.6 lb	Not Applicable