Jacky.O's Journal, 13 January 2020

176.6 lb Lost so far: 4.2 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 48.12g | Prot: 151.31g | Carb: 80.66g.   Breakfast: VielLeicht Pfefferbeisser. Lunch: Ei, Penny Markt Flämisches Würzfleisch. Dinner: IronMaxx Protein Bar Weiße Schokolade Crisp, IronMaxx Protein Bar Erdnuss. Snacks/Other: Weintrauben, Ja! Kaffee-Weißer, Milch 1,5%. more...

2226 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...