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Mein Startgewicht
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295.4 lb
Lost so far: 9.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1062 kcal
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Fat: 19.20g | Prot: 105.91g | Carb: 119.86g.
Breakfast: Wasa Sesam Knäckebrot (30g), Putenbrust Fleisch. Lunch: Putenbrust Fleisch, Putenbrust Fleisch, Wasa Sesam Knäckebrot (30g). Dinner: Champignons, Putenbrust Fleisch, Rote Paprika. Snacks/Other: Möhren. more...
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gaining 3.1 lb a week
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