Weigh In record (no journal entry) for 28 August 2010
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172.9 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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2653 kcal
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Activities & Exercise:
Exercise machine (fast) - 43 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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mreeder's weight history
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