f26'4w 55'5 m35'6
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130.5 lb
Lost so far: 0.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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117 kcal
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Fat: 3.15g | Prot: 3.15g | Carb: 17.55g.
Breakfast: Biedronka Zupa Krem z Dyni. more...
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gaining 0.4 lb a week
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