Weigh In record (no journal entry) for 13 January 2020
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144.0 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1261 kcal
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Fat: 35.97g | Prot: 48.85g | Carb: 195.65g.
Breakfast: Rainbow Korvapuusti, Hunaja, Tee (Haudutettu), HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oivariini Vähärasvaisempi, Vaasan Ruispalat Ohut Herkku. Lunch: Saarioinen Tonnikalapasta. Dinner: Saarioinen Tonnikalapasta. Snacks/Other: Valio Luomu Rasvaton Maito, Hunaja, Tee (Haudutettu), Appelsiinit, UniCafe Tomaattikeitto, Halva Vanhat Autot Salmiakkimakeinen, Mandariini, Banaanit. more...
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gaining 0.4 lb a week
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