Weigh In record (no journal entry) for 12 January 2020
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182.0 lb
Lost so far: 29.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2020:
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845 kcal
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Fat: 41.50g | Prot: 36.54g | Carb: 80.80g.
Lunch: Romano's Macaroni Grill Shrimp Portofino (Dinner), Dream Dinners Oven Roasted Broccoli, Dare Breton Multigrain Crackers. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Spaghetti Squash, Chobani Nonfat Peach Greek Yogurt (Container). more...
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gaining 4.2 lb a week
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