Weigh In record (no journal entry) for 13 January 2020
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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2680 kcal
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Fat: 66.21g | Prot: 206.10g | Carb: 320.57g.
Breakfast: 바나나, 아메리카노, 설탕, MuscleMeds Carnivor, 삶은 계란흰자. Lunch: 밥, 탕수육, 갈비탕. Dinner: 사조 안심 닭가슴살, 삶은 계란, 농심 신라면 건면. Snacks/Other: 한라봉, MuscleMeds Carnivor, 옵티멈 골드 스탠다드 웨이. more...
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gaining 7.2 lb a week
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