Weigh In record (no journal entry) for 12 January 2020
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164.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1714 kcal
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Fat: 85.64g | Prot: 121.53g | Carb: 106.51g.
Breakfast: Kip nudelssoep, Alpro Amandelmelk Ongezoet, Dolce Gusto Cortado. Lunch: Rosbief, Maisbol. Dinner: Oude Kaas, Tomaat, Mayonaise, Maisbol, Tartaartje, Gehakt Half-om-Half, Ketchup, Ijsbergsla. Snacks/Other: Kruidenthee (Anders dan Kamille). more...
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losing 3.9 lb a week
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claudiaking's weight history
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