Weigh In record (no journal entry) for 28 August 2010
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122.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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2667 kcal
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Fat: 82.89g | Prot: 102.51g | Carb: 190.21g.
Breakfast: Mayonnaise, Egg, 2% Low Fat Milk, Propel Kiwi-Strawberry Fit Water, Soy Protein Powder, Milk (2% Lowfat with Added Vitamin A), Coffee. Snacks/Other: cookies, ranch, texas toas, spinach dip, brownie, Blue Moon Beer. more...
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2431 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Sitting - 4 hours and 55 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 40 minutes, Standing - 10 hours, Sleeping - 5 hours, Resting - 1 hour. more...
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gaining 7.0 lb a week
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