Weigh In record (no journal entry) for 12 January 2020
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143.3 lb
Lost so far: 20.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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487 kcal
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Fat: 26.66g | Prot: 30.22g | Carb: 32.07g.
Breakfast: Яичница. Lunch: Скумбрия Запеченная. Dinner: Конфета, Помидоры, Болгарский Перец. more...
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gaining 1.4 lb a week
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