Weigh In record (no journal entry) for 28 August 2010
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201.6 lb
Lost so far: 10.9 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1507 kcal
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Fat: 22.14g | Prot: 88.66g | Carb: 209.18g.
Breakfast: Banana, Egg Substitute - Southwestern, Better Start Light Multi-Grain English Muffin, Turkey Bacon, fat free french vanilla coffee creamer, Coffee. Lunch: Light French Onion Cheese Wedges, Wheat Thins Crackers - Fiber Selects Garden Vegetable, Light House Italian Dressing, Low Fat Mayonnaise, 100% Whole Wheat Grain Bread, Lettuce, Reduced Sodium Turkey Breast. Dinner: pasta sides chicken, Tuscan sun dried tomato marinade, Onions, Green Peppers, boneless chicken breast. Snacks/Other: 100 Calorie Pack Mini Cakes, Red Table Wine, Light & Fit Yogurt - Vanilla, fat free french vanilla coffee creamer, Coffee. more...
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losing 8.4 lb a week
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