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grazi0515
Journal
12 Jan 20
grazi0515's Journal, 12 January 2020
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was für die Naschkatzen, einfach 500g. Magerquark, 500g. Jogurt, 2 Bananen, 1 Mango und 50g. Honig in den Mixer geben und fertig 😍 Schnell und unheimlich lecker
189.8 lb
Lost so far:
1.1 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2020:
1093 kcal
Fat: 59.04g | Prot: 75.59g | Carb: 73.78g.
Breakfast:
OceanSea Norwegischer Lachs Provencal, Sonnenblumenöl, Ei, Champignons.
Lunch:
Zitrone, Sonnenblumenöl, Brokkoli, Combi Salat Käse/Schinken.
Snacks/Other:
Jogurt Quark Getränk mit Mango.
more...
2812 kcal
Activities & Exercise:
Housework - 20 minutes, Sleeping - 10 hours, Google Fit - 13 hours and 40 minutes.
more...
steady weight
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