Weigh In record (no journal entry) for 12 January 2020
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97.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1651 kcal
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Fat: 49.40g | Prot: 83.98g | Carb: 227.27g.
Breakfast: Honey, D'Italiano White Bread, Peanut Butter, Boost High Protein Chocolate. Lunch: Food Should Taste Good Guacamole Tortilla Chips , Chicken Salad or Chicken Spread Sandwich, D'Italiano White Bread, Mayonnaise. Dinner: Pork Roast (Lean and Fat Eaten), Green Giant Mixed Vegetables, White Rice (Short-Grain, Cooked). Snacks/Other: Boost High Protein Chocolate, Vitaminwater XXX (Bottle), Activia Vanilla Yogurt. more...
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gaining 7.0 lb a week
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