Weigh In record (no journal entry) for 12 January 2020
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159.4 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1597 kcal
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Fat: 117.56g | Prot: 109.17g | Carb: 25.21g.
Lunch: Sadia Mortadela Defumada, Ovo, Alface Americana, Seara Hambúrguer Texas, Veneza Queijo Mussarela Fatiado. Dinner: Bacon (Curado, Frito, Cozido), Veneza Queijo Mussarela Fatiado, Tirol Requeijão Cremoso com Queijo Sabor Quatro Queijos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca. Snacks/Other: Garoto Chocolate Meio Amargo . more...
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losing 2.2 lb a week
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