Syifahayatunn's Journal, 12 January 2020

142.9 lb Lost so far: 15.9 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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639 kcal

Fat: 11.57g | Prot: 18.47g | Carb: 122.64g.   Breakfast: Apel Fuji, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak), Sayur Asem. Snacks/Other: Jeruk, Apel Fuji. more...

1681 kcal

Activities & Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...