Weigh In record (no journal entry) for 12 January 2020
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170.6 lb
Lost so far: 22.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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498 kcal
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Fat: 5.68g | Prot: 62.14g | Carb: 54.39g.
Breakfast: Granny Smith Apples. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Great Value Romaine Lettuce. Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Publix Large Shrimp. Snacks/Other: Strawberries, Wasa Light Rye Crispbread. more...
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losing 1.1 lb a week
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 Comments
12 Jan 20 by member: mrsroboto
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Thanks very much!!Day 8 today no carbs or sugar. Feel awesome!!
13 Jan 20 by member: gettinslm3000
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