Weigh In record (no journal entry) for 07 August 2008
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163.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2008:
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1386 kcal
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Fat: 38.99g | Prot: 41.01g | Carb: 223.53g.
Breakfast: biscotti, Dahl's Instant Cappuccino, Splenda Brown Sugar Blend, oatmeal. Lunch: green beans, carrots, raw, wheat crackers, prunes, Cucumber Yogurt Dressing, string cheese. Dinner: Lemonade (Medium), falafel sandwich. more...
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2262 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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