Franzi 55's Journal, 12 January 2020

200.6 lb Lost so far: 9.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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991 kcal

Fat: 13.68g | Prot: 63.38g | Carb: 147.80g.   Lunch: Coca-Cola Mezzo Mix (Dose), Lidl Wildlachsfilet, Gekochter Kohlrabi (Fettfrei gekocht), Lidl Möhren Gekocht und Mariniert. Dinner: Milch 1,5%, Kaki, Aldi Trauben-Nuss-Müsli, Zespri Kiwi Gold, Milbona Skyr Vanille. more...

3728 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Fitbit - 23 hours. more...