Weigh In record (no journal entry) for 12 January 2020
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205.9 lb
Lost so far: 1.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1419 kcal
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Fat: 13.49g | Prot: 60.30g | Carb: 214.63g.
Breakfast: Vesimeloni, Maitokahvi, Fariinisokeri, Valio Profeel Kermakaramelli Proteiinivanukas, Valkoinen Vehnäjauho (Kaikkiin Tarkoituksiin), Valio Kevytmaito, Keitetty Kananmuna. Dinner: Pirkka Wokkivihannekset, Rainbow Broilerin Fileesuikale, Mama Vihanneksenmakuinen Riisinuudeli. Snacks/Other: Glögi, Valio Profeel Kermakaramelli Proteiinivanukas. more...
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2501 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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