Weigh In record (no journal entry) for 12 January 2020
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142.9 lb
Lost so far: 31.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1173 kcal
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Fat: 48.59g | Prot: 59.44g | Carb: 127.50g.
Breakfast: Чай, Hochland Творожный Сыр с Сливочный, Яйцо. Lunch: Простые Пельмени, ВкусВилл Шоколад с Кэробом. Dinner: Помело. Snacks/Other: Jump One Протеиновая Конфета Сочный Кокос, ВкусВилл Хлебцы без Добавок, ВкусВилл Сыр Полутвёрдый Фасованный «Легкий». more...
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losing 1.5 lb a week
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