Weigh In record (no journal entry) for 12 January 2020
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159.8 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1468 kcal
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Fat: 93.16g | Prot: 85.90g | Carb: 54.97g.
Lunch: Wasa Vezelrijk Cracker, AH Kruiden Roomkaas, AH Kalkoenfilet Beleg , AH Geraspte Goudse Kaas Belegen 48+, AH Cherrytomaten, Sperziebonen, AH Basic Slagroom (Whipping Cream), AH Fijne Soepgroente, AH Runder Soepballetjes, AH Tomatensap. Dinner: Roomkaas, AH Knolselderij Gekookt, AH Spinazie a La Creme, Gekookt Ei, Zalm. Snacks/Other: Finax Psyllium, Bulkpowders Pure Whey Protein Vanilla, Holland & Barrett Amandelmeel , De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Ei, AH Zomerfruit Diepvries, Alpro Mild & Creamy Ongezoet, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. more...
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losing 0.3 lb a week
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