Weigh In record (no journal entry) for 12 January 2020
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241.4 lb
Lost so far: 15.9 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1476 kcal
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Fat: 62.72g | Prot: 52.21g | Carb: 180.79g.
Breakfast: Aldi Zitronen Teegetränk. Lunch: Lidl Lachsschinken, Aldi Kasselerbraten, Lidl Balance Brot, TiP Vollkorn Knäckebrot Sesam, Avocado, Aldi Zitronen Teegetränk. Dinner: Bratensoße, Salzkartoffeln, Gekochter Rosenkohl, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Snacks/Other: Milram Dessert Soße, Apfelstrudel. more...
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losing 0.8 lb a week
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