Weigh In record (no journal entry) for 12 January 2020
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188.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1132 kcal
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Fat: 71.10g | Prot: 38.64g | Carb: 86.19g.
Breakfast: Sour Dough Bread, Avocados, Spinach, Poached Egg (with Salt), Coffee with Semi-Skimmed Milk. Dinner: New Covent Garden Chicken and Root Vegetable Soup. Snacks/Other: Cypressa Mixed Nuts & Raisins. more...
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losing 0.6 lb a week
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