Weigh In record (no journal entry) for 12 January 2020
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133.4 lb
Lost so far: 13.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1709 kcal
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Fat: 73.21g | Prot: 73.76g | Carb: 203.14g.
Breakfast: Alnatura Erdnuss Mus Crunchy, Granatapfel, Banane, Alnatura Paranüsse, Alnatura Haferflocken Feinblatt, DM Leinsamen Geschrotet, Äpfel. Lunch: Provamel Soya Cuisine, Tomaten, Alnatura Bio Räuchertofu, Wirsing, Zwiebeln, Avocado, Sellerie, Karotten, DM Bio Hirse. Snacks/Other: Banane. more...
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losing 6.2 lb a week
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