Biba64's Journal, 11 January 2020

187.8 lb Lost so far: 12.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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510 kcal

Fat: 10.50g | Prot: 82.86g | Carb: 22.99g.   Breakfast: Aldi Milch 1,5%, Myprotein Eiweißshake. Dinner: Paulus Champions in Scheiben, Aldi Thunfisch in Eigenem Saft, Miracel Whip Balance, Lauchzwiebeln, Rote Paprika. more...

2080 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...