Weigh In record (no journal entry) for 28 August 2010
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244.9 lb
Lost so far: 23.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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736 kcal
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Fat: 18.92g | Prot: 79.73g | Carb: 87.04g.
Breakfast: Chocolate Crunch Meal Bar, Tap Water. Lunch: Swiss Mocha 55 Shake (Medifast), Tap Water. Dinner: Young Green Onions (Tops Only), Cilantro, Garden Veggie Patties, Grape Tomatoes, Tap Water, Black Ripe Olives (Medium), Organic Coconut Oil, Cauliflower. Snacks/Other: Dutch Chocolate Shake, Chicken with Wild Rice Soup, Tap Water, Tap Water. more...
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gaining 2.8 lb a week
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