Weigh In record (no journal entry) for 12 January 2020
|
178.8 lb
Lost so far: 41.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2020:
|
2455 kcal
|
Fat: 134.51g | Prot: 210.59g | Carb: 98.97g.
Breakfast: Красные Помидоры, Сахар, Мираторг Стейк Топ Блейд из Мраморной Говядины. Lunch: Красное Яблоко, Ростагрокомплекс Творог Хотьковский 9%, Optimum Nutrition Casein. Snacks/Other: Асеньевская Ферма Молоко Цельное Питьевое 3,4 - 6%. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pozitronik's weight history
|