Weigh In record (no journal entry) for 12 January 2020
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222.7 lb
Lost so far: 3.5 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1671 kcal
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Fat: 80.91g | Prot: 65.33g | Carb: 171.95g.
Breakfast: Milch 1,5%, Kölln Instant Haferflocken, GutBio Honig Cremig, Milbona Kondensmilch 4% Fett , Gekochtes Ei, Edeka Putenfleisch in Aspik, Nimm's Leicht Hähnchenfleisch in Aspik, Becel Vital, Backbord Dinkel-Roggen-Gold. Lunch: Plätzchen, Zum Dorfkrug Vanille Pudding. Dinner: Grünländer Käsewürfel Mild & Nussig, Sanella Sanella, Rama Cremefine 7%, Ei (Ganz), Blumenkohl, Sauerkraut, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Milka Zartbitterschokolade. more...
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steady weight
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lippolino's weight history
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